Although salads conjure up images of fresh, tender young greens and plump red tomatoes, there are plenty of variations that showcase the best of autumn’s harvest. The medley of fall flavors might make you forget why salads are so good for you — mainly because they tend to be low in calories but rich in filling fiber, a nutrient an estimated 95 percent of Americans fail to get enough of, according to past research. In addition to adding more fiber to your plate, the Harvard T.H. Chan School of Public Health states that a diet rich in fruits and vegetables has been linked to a decreased risk of heart disease, stroke, certain types of cancer, and digestive problems. Making your own salads is a great way to avoid fat-laden dressings and nutritionally void toppings like croutons and bacon many restaurants add. And it’s easy, all you have to do is chop, mix, and toss. Here are eight sensational salads you can enjoy all season long.
