In the world of vegetables, potatoes are often vilified, but unfairly so, according to health experts. As the Mayo Clinic notes, sweet potatoes are a healthy addition to any diet, an excellent source of vitamins A and C, and a good source of potassium, fiber, and vitamin B6. Because sweet potatoes are relatively low in calories and a good source of fiber, per the USDA, they can also contribute to satiety (the feeling of fullness) while keeping calories in check. Like white potatoes, the orange variety are extremely versatile in the kitchen, too, so you can work them into all your favorite recipes. Here are eight to get you started.
