ACV and Weight Loss
ACV contains very few calories, so it can fit into your diet if you’re trying to lose or maintain weight. But you may also have heard that some people take a shot or tablespoon of apple cider vinegar to stimulate fat burning. The fact of the matter is that taking ACV is unlikely to change your body composition or weight.
ACV and High Cholesterol
ACV may be beneficial for high cholesterol in some groups.
ACV and Ulcerative Colitis
ACV and Inflammation
ACV and Skin Conditions
Learn More About Possible Apple Cider Vinegar Benefits
ACV and Yeast Infections
Learn More About Apple Cider Vinegar Side Effects
Regardless of the delivery method or amount, there’s no guarantee that apple cider vinegar will result in health or weight loss benefits. Simply put, more research is needed. But don’t rely on it as a magic weight loss cure or a treatment for chronic health conditions just yet.
