If you want to switch things up, going plant-based — that is, cutting back on animal products, though not necessarily eliminating them — is a popular diet these days, and an eating approach to consider. There’s a good chance this isn’t the first time you’ve heard about plant-based eating. But can it really help fortify your immune system, trim your waistline, and save you money? Turns out, the hype is legit. And now, during a global pandemic, may be the ideal time to give it a shot. We spoke with three experts on plant-based eating to learn about why, scientifically speaking, plant-based eating is so impressive, along with the pros of plant-based eating during COVID-19 and beyond. Plus, we discuss mistakes to avoid and tips and tricks for adopting this way of eating, including pantry staples to stock up on and simple recipes to try. Check out the conversation and our resources for following a plant-based diet below. Original air time and date: 12 p.m. EDT on Tuesday, October 6 Hosted by: Melinda Carstensen, Senior Editor at Everyday Health With: Lucy Danziger, the editorial director and chief content officer of The Beet; David L. Katz, MD, MPH, a preventive medicine specialist and coauthor of How to Eat; and Marisa Moore, RDN, an integrative and culinary dietitian at MarisaMoore.com Follow Everyday Health on Facebook to tune in to future Facebook Lives on the topic of nutrition! In fact, there are numerous options, including avoiding all animal products, eating mostly plants and some meat and dairy, and going fully raw vegan. Whichever you choose, the research is clear: Reducing intake of animal products, even if you don’t eliminate them completely, is a step in the right direction for your health and wellness.
