To have BED you must experience profound despair about your eating habits. You must regularly go on eating jags in which you consume thousands of calories in one sitting, often far more than the 2,000 calories most adults need for an entire day. And you probably binge in secret, and feel so much guilt and shame that it affects your relationships with friends, family, and coworkers, says Kathleen Ashton, PhD, a psychologist and an associate professor at the Cleveland Clinic Lerner College of Medicine in Ohio. “Instead of feeling in control of your eating, you feel as if your eating is controlling you,” she says.
Binge at least once a week for three months, eating in one episode more food than most people would eat within any two-hour time frameFeel as if you can’t stop eating or control what or how much you’re eating
You also must experience at least three of the following:
Eating much more rapidly than is normalEating until uncomfortably fullEating large amounts of food while not feeling physically hungryEating alone because of feeling embarrassed by how much you are eatingFeeling disgusted, depressed, or very guilty after binging
Weight Cycling and Lack of Purging Unique to Binge Eating Disorder
In addition, unlike people with bulimia, binge eaters do not try to compensate for overeating by making themselves vomit, exercising for hours, or using laxatives and enemas. They simply gain weight or they attempt to atone for their binges by severely restricting their eating for hours, even days, a behavior that then triggers another binge. Indeed, weight cycling — repeatedly losing weight and regaining it — is a hallmark of the condition. Binge eating disorder, just like other eating disorders, is driven by concern over weight. “Most binge eaters are striving to meet the culturally idealized version of body shape and weight,” explains Cortney S. Warren, PhD, a psychologist and an associate adjunct professor of psychology at the University of Nevada in Las Vegas. “Their core motivation is ‘I don’t like the way I look. I’m going to do something about it, so I’m going to lose weight.’ Then they restrict, restrict, restrict until they binge, and then immediately afterward they feel extra guilty and the cycle begins again.” As with all eating disorders, many factors play a role to different degrees in different patients. These factors include:
A History of Dieting Binge eating is paradoxical: A person diets hoping to achieve the cultural ideal of thinness and then punishes his or herself for failing to achieve that ideal by eating even more, note the Mayo Clinic.Family History Like most psychiatric disorders, BED tends to occur in families. That means that if your parent or grandparent had the disorder, you’re more likely to have it, too.Mood Disorders Depression and anxiety have been linked to binge eating disorder, according to the National Institute of Diabetes and Digestive and Kidney Diseases.PerfectionismWork StressObsessive-Compulsive TendenciesTrauma This might include emotional, physical, or sexual abuse.Food Insecurity This means a fear of not having enough food. Whether due to poverty, per a study published in April 2018 in the Journal of Crohn’s and Colitis,others controlling what you eat, or a medical condition that requires a restrictive diet — such as type 1 and 2 diabetes, celiac disease, and Crohn’s disease — food insecurity can contribute to binges, noted a study published in June 2017 in the International Journal of Eating Disorders.
An Unseen and Misunderstood Problem
Whether they appear fat, thin, or normal weight, most people with BED never get treated, says Ellen Fitzsimmons-Craft, PhD, a psychologist and an assistant professor of psychiatry at Washington University School of Medicine in St. Louis. One reason, shockingly, is that most doctors and many mental health professionals get little or no training in how to detect or treat any eating disorders. “If you haven’t been taught about eating disorders, you won’t know what to look for and you won’t spot it,” says Dr. Warren, who also blames undertreatment on a widespread anti-fat attitude. “There is so much weight stigma, which I think oftentimes leads physicians to look at someone who is overweight and automatically think, ‘You’re fat. You eat crappy food and you take no responsibility for your health.’ The conclusion then is, ‘It’s not a real disorder that I can help with.’”
Prognosis of Binge Eating Disorder
According to studies, these psychological interventions have the best track record:
Cognitive-Behavioral Therapy for Eating Disorders (CBT-E) This treatment helps you regain control over your eating by sticking to a schedule (three square meals and one or two snacks daily), and reintroducing formerly “red light” foods, such as ice cream, in moderation to avoid the feelings of deprivation and frustration behind many binges. CBT also involves changing the negative thoughts about yourself and your body that fuel the disorder.Interpersonal Psychotherapy (IPT) This focuses on helping you find better ways to cope with and handle conflicts in relationships, difficult transitions (such as moving, changing jobs, and divorce), and unresolved grief, notes Psychology Today.IPT also involves learning to measure your self-worth by more than your weight and body shape, increasing your confidence and self-esteem.
“Both have demonstrated, long-term outcomes,” says Dr. Fitzsimmons-Craft. “But IPT may give you more bang for your buck, so to speak, because it’s also an evidence-based treatment for depression and anxiety, which are both contributing factors to binge eating disorder.”
Medication Options
But there are some caveats. Vyvanse alone does not address the negative emotions, worries about body shape, and other psychological factors that are significant contributors to BED. What’s more, in addition to decreased appetite, patients may experience one or more uncomfortable side effects, such as irritability, jitteriness, difficulty sleeping, and dry mouth. It can also be habit-forming.
Alternative and Complementary Therapies
Some people with binge eating disorder discover that alternative and complementary remedies can help ease their stress and improve symptoms.
MassageYogaMeditationAcupunctureExercise
DepressionObsessive-compulsive disorder (OCD)AnxietyBipolar disorderSubstance abuse disorders
Eating Disorder Hope This online community lets you search for a therapist in your area and connect with others who struggle with eating disorders. Office on Women’s Health You’ll find credible information about BED on this government-backed site. The Office on Women’s Health is a division of the U.S. Department of Health and Human Services. Academy for Eating Disorders This organization provides a plethora of materials and resources for people struggling with eating disorders. Additional reporting by Julie Marks.
